Kiwi, Kale & Apple Smoothie

Kiwi, Kale & Apple Smoothie

Kiwi, Kale & Apple Smoothie

    1/2 cup cold water
    1 pear, cut into chunks
    1 orange, peeled and halved
    1 lemon, juiced
    1/2 cucumber, peeled and cut into chunks
    1 green apple, seeded
    2 kiwi, peeled and halved
    1 cup kale, ribs removed
    1 cup romaine lettuce
    1 cup parsley
    1 cup frozen pineapple
    2-3 ice cubes

Directions:

Put all ingredients into the blender and puree until smooth. If you don’t have a powerful blender, that’s fine, just cut the fruits and veggies into smaller pieces.

kiwi apple kale smoothie the tasty fork