Showing posts with label Oven Roasted Squash. Show all posts
Showing posts with label Oven Roasted Squash. Show all posts

Sunday, 24 February 2013

Oven Roasted Squash, Sweet Potato and Carrot Soup


Oven Roasted Squash, Sweet Potato and Carrot Soup


  1.     1 butternut squash (about 2 lb), peeled, seeded & diced into cubes
  2.     3 large sweet potatoes, peeled & diced into cubes
  3.     1 lb carrots, peeled and cut into large chunks
  4.     1 onion, peeled and cut into 4 wedges
  5.     3 tbsp extra virgin olive oil
  6.     Salt & pepper
  7.     8 cups vegetable broth
  8.     1/3 cup pine nuts
  9.     Cooking spray
  10.     1 granny smith apple, cut into small cubes
  11.     2 tbsp parsley, chopped

Directions:
  •     Pre-heat oven to 400 degrees.
  •     Line 2 or 3 baking sheets with foil. Divide squash, potatoes, carrots and onion between baking sheets. Drizzle oil, salt & pepper over the veggies. Toss veggies to coat. Roast until lightly brown, about 25 minutes. Stir veggies around the 15 minute mark.
  •     In a soup pot, combine oven roasted veggies & vegetable stock. Bring to a boil and then lower to a simmer for 15 minutes.
  •     Puree the soup by using an immersion blender or a blender working in batches. Taste and season with salt & pepper. Bring soup back up to a simmer.
  •     In a skillet, toast pine nuts. Remove nuts from skillet. Spray skillet with cooking spray. At a medium heat, saute apple cubes for 3 minutes. Set aside.
  •     When soup is ready, ladle into bowls and top with pine nuts, apples and parsley.