Oven Roasted Squash, Sweet Potato and Carrot Soup
- 1 butternut squash (about 2 lb), peeled, seeded & diced into cubes
- 3 large sweet potatoes, peeled & diced into cubes
- 1 lb carrots, peeled and cut into large chunks
- 1 onion, peeled and cut into 4 wedges
- 3 tbsp extra virgin olive oil
- Salt & pepper
- 8 cups vegetable broth
- 1/3 cup pine nuts
- Cooking spray
- 1 granny smith apple, cut into small cubes
- 2 tbsp parsley, chopped
Directions:
- Pre-heat oven to 400 degrees.
- Line 2 or 3 baking sheets with foil. Divide squash, potatoes, carrots and onion between baking sheets. Drizzle oil, salt & pepper over the veggies. Toss veggies to coat. Roast until lightly brown, about 25 minutes. Stir veggies around the 15 minute mark.
- In a soup pot, combine oven roasted veggies & vegetable stock. Bring to a boil and then lower to a simmer for 15 minutes.
- Puree the soup by using an immersion blender or a blender working in batches. Taste and season with salt & pepper. Bring soup back up to a simmer.
- In a skillet, toast pine nuts. Remove nuts from skillet. Spray skillet with cooking spray. At a medium heat, saute apple cubes for 3 minutes. Set aside.
- When soup is ready, ladle into bowls and top with pine nuts, apples and parsley.
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