Tomato Based Vegetable Soup
- 2 Tbs. olive oil
- 3 cloves garlic, minced
- ½ tsp. red pepper flakes
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 2 ribs celery, chopped
- 1 small zucchini, sliced
- ½ tsp. chopped fresh thyme
- 2 cups low-sodium vegetable broth
- 2 15-oz. cans diced tomatoes
- 1 15-oz. can small white beans or cannellini beans, rinsed and drained
- 1 cup sun-dried tomatoes. Get the ones that aren’t packed in oil. They come packaged in a resealable bag, can be found in the produce section.
- 8 basil leaves, torn plus more for garnish
- 8 oz bag baby spinach
Directions
- Heat oil in large saucepan over medium heat. Add garlic and red pepper flakes, and cook 1 minute, or until garlic is fragrant. Stir in onion, carrots, celery, zucchini, and thyme. Cook 10 to 15 minutes, or until onions are soft.
- Add broth, 1 can tomatoes, and beans. In a blender, add remaining can of tomatoes, sun-dried tomatoes, torn basil leaves and 1/2 soup liquid. Purée until smooth. Add more soup liquid to get the consistency you want. Stir mixture into soup, and season with salt and pepper, if desired. Simmer 10 minutes.
- Add baby spinach and simmer 1 minute more. Remove pan from heat, and stir in basil garnish.
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